District of Columbia
Staying healthy at work while you are pregnant is sometimes challenging: you may be dealing with morning sickness, back pain, or doctor’s appointments every few weeks. For women who have suffered a miscarriage, you may need time off for recovery. U.S. and D.C. laws can help you stay healthy at work, give you time off when you need it, and protect you from pregnancy discrimination.
- The Pregnancy Discrimination Act makes it illegal for any employer in the U.S. with 15 or more workers to treat employees unfairly because they are pregnant, trying to get pregnant, or have experienced a pregnancy loss. That means:
- Your boss can’t fire you or cut your hours when she finds out that you’re pregnant or trying to get pregnant—you have the right to keep working as long as you can still do your job. You also have the right to be free from harassment at work because you are pregnant.
- You cannot be asked about your pregnancy or plans to have children in a job interview.
- Your employer can’t treat you differently from other workers just because you are pregnant or have had a miscarriage. The Supreme Court just decided a case where they clarified what this means. The Court said that employers may not put a “significant burden” on pregnant employees. How do you know what’s a significant burden? Start looking around at how your employer treats other non-pregnant employees who have needed an accommodation at work. For example, does your employer have a policy of giving light duty only to those with on-the-job injuries? Or did they have no problem helping out folks with non-pregnancy related disabilities, but sent all the pregnant women out onto unpaid leave? If so, this could be evidence of pregnancy discrimination. Since we are still waiting for further clarification of how this standard works, it’s best to collect all the evidence you can (policies, employee handbooks or manuals, digging around to find out how others have been treated) and to discuss your particular situation with an attorney.
- The D.C. Human Rights Act also bans pregnancy discrimination, and covers almost all workplaces regardless of size. The law also states that pregnant women must be treated the same as other temporarily disabled workers.
If you need changes at work to stay healthy on the job, the laws below can help. In addition, click the green button to learn how to talk with your boss about your pregnancy and request an accommodation if you need one.
- The Americans with Disabilities Act makes it illegal for employers in the U.S. with 15 or more employees to discriminate against disabled workers. Some pregnancy-related conditions, such as preeclampsia or gestational diabetes, are considered disabilities under the law. This means:
- Your boss cannot fire you, refuse to give you a promotion, or harass you because you have a pregnancy-related disability.
- If you have a pregnancy-related disability, your boss cannot refuse to give you small changes at work that you need to stay healthy, like breaks to take medication, temporary relief from heavy lifting, or a stool to sit on during your shift. These changes are called “reasonable accommodations” and are available as long as you can still complete the basic duties of your job with those changes. Your boss does not have to give you an accommodation that would be very difficult or expensive, like building a whole new office.
- Although pregnancy, by itself, is not considered a “disability,” some conditions of pregnancy may be disabilities so check with a lawyer to see whether you have a right to an accommodation at work.
- The D.C. Human Rights Act also bans disability discrimination at almost all workplaces regardless of size.
- A Pregnancy Accommodations Law in D.C. provides important additional protections to pregnant workers. Under the law, if you need a “reasonable accommodation” because of your pregnancy, childbirth, a related medical condition, or breastfeeding, your employer has to give it to you unless it would be really difficult or expensive. This means:
- Your boss can’t just fire you if you ask for a bigger uniform or light duty while you are pregnant—she has to give you what you need to stay healthy at work, unless your employer can show that it would seriously harm the business.
- Your employer may be required to provide you with more frequent or longer breaks, modified seating, or a temporary transfer to a light duty job, time off for pre-birth complications, time off for recovery from childbirth, or a modified work schedule, among other “reasonable accommodations.”
- You may be required to provide a doctor’s note about your need for the accommodation.
- Your employer cannot force you to accept an accommodation you did not ask for, or force you to go on leave, while you are pregnant.
- For more information, click here.
- If you are covered by the Family and Medical Leave Act, or the the District of Columbia Family and Medical Leave Act (DC FMLA), you have the right to take time off during pregnancy or after experiencing a miscarriage without losing your job. See the “Leaving Work for Childbirth and Bonding” section under the next tab for more information or see this guide to your workplace rights around miscarriage.
- D.C.’s pregnancy accommodations law (see above) may give you the right to unpaid time off work as a “reasonable accommodation,” including time off to recover from childbirth.
Leaving Work for Childbirth & Bonding
The U.S. is one of the only countries in the world with no law guaranteeing women the right to paid leave for childbirth. However, you may have the right to take unpaid leave for childbirth and return to your job. D.C. also offers some benefits to workers who are recovering from childbirth.
* In December 2016, D.C. passed a generous paid family and medical leave law. Benefits begin on July 1, 2020.
Leave for Childbirth and Adoption
The law may protect your job while you are taking leave after childbirth or adoption.
- If you are covered, the Family and Medical Leave Act (FMLA) allows you to take up to 12 weeks of unpaid time off of work per year for a family health emergency or to take care of a new baby— without losing your job (or your health insurance, if you have it).
- Only about half of all private sector workers in the U.S. are covered by the law! You must 1) work for the government or a company with 50 or more employees within 75 miles of your worksite and 2) have worked with your employer for at least 1 year and 3) have worked at least 1,250 hours in the year before taking leave.
- If you are covered, you can use the 12 weeks to care for your own health (including pregnancy), to care for a new child after birth, adoption, or foster placement, or to care for a seriously ill family member. Remember that you only get 12 weeks a year in total—if you take time off before you give birth for your own health needs, you’ll have less time afterward to spend with your baby.
- Before giving birth, you may use your leave an hour or day at a time—such as by taking a day off per week to go to the doctor— rather than all at once. Your employer must approve, however, if you want to use leave time in smaller chunks to bond with your baby.
- While you are on leave, you have the right to keep your benefits. When you return to work, you have the right to return to the same or a similar job.
- If you are in the top 10% of highest-paid workers in your company, different rules apply.
- D.C. has a leave law that is similar to the FMLA—the District of Columbia Family and Medical Leave Act (DC FMLA). If you qualify, you can get up to 16 weeks of unpaid time off in a 2-year period (instead of FMLA’s 12 weeks in a 1-year period) to care for a new child or seriously ill family member, or for your own serious illness.
- The law applies to workers who 1) work for a company with 20 or more employees and 2) have worked for the employer for at least 1 year and 3) have worked at least 1,000 hours in the past year.
- Your employer must not share information about your family relationship that you tell him/her when asking for leave.
- Like the FMLA, this law has many complicated provisions, so take a look at the law and ask for help to make sure you understand everything.
- If your boss treats workers who take time off for childbirth differently from workers who take time off for other medical treatments (for example, she gives most workers 2 weeks off for surgery but only 1 week for childbirth), this could be illegal under the national Pregnancy Discrimination Act and D.C. Human Rights Act. Call A Better Balance if you think you are being treated unfairly.
Returning to Work: Recovery, Nursing, and Sick Time
When you return to work as a new parent, you may still need a few extra breaks to pump breastmilk or time off to care for your baby when he’s sick. There are a few laws that can help you get back to work safely and still care for your family.
Returning from Childbirth
- You have the right to Nurse or Pump at Work. If you work in D.C., your employer must give you unpaid break time to express breast milk. They also must try to provide a location, other than a toilet stall, for you to pump.
- Rights for breastfeeding moms are strong in D.C., but national laws may also protect you (for example, if you work outside the district):
- The Affordable Care Act (“Obamacare”) gives some U.S. workers the right to take unpaid breaks at work to pump milk, and requires some employers to find a clean, private place that’s not a bathroom for employees to pump milk. This law only applies to workers and employers who are covered by the Fair Labor Standards Act (FLSA)— the law that sets minimum wage and overtime requirements.
- It may be illegal under the Pregnancy Discrimination Act for your boss to punish or discriminate against you because you are lactating.
- Under D.C. law, you have the right to Breastfeed Your Child in any public or private location.
- For more information about your nursing rights, click here.
Caring for Your Family: Family Illness and Caregiver Discrimination
As a new parent, you may face discrimination at work or have problems taking time off when you or your baby is sick. These laws can help you balance your job and caring for your family.
- If you are covered by the FMLA or the DC FMLA, you have the right to take time off to care for a seriously ill family member. See the “Leaving Work” tab for more information on these laws.
- You may have the right to earn Paid Sick Time that you can use when you or a family member are sick, or to get preventative care like a check-up.
- For many workers, if your workplace has fewer than 25 employees, you can earn up to 24 hours of sick leave per year. If your workplace has 25 or more but fewer than 100 employees, you can earn up to 40 hours of sick time. If your workplace has 100 or more employees, you have the right to earn up to 56 hours of sick time.
- To see if you are the type of worker that is covered by the law, you can read more about the paid sick time law here.
- In D.C., if you leave your job because you need to take care of a sick or disabled family member, you may still be able to get Unemployment Insurance.
- D. C. law prohibits Caregiver Discrimination at almost all workplaces, regardless of size. Your employer cannot discriminate against you based on your familial status or parental status.
- The Americans with Disabilities Act also bans unfair treatment of workers based on their relationship with a disabled person. For example, your boss can’t cut your hours because he thinks you can’t work as hard because you have a child with asthma. However this law does not give relatives of a disabled person the right to accommodations, such as a schedule change, to help them provide care.
- As a parent, you are entitled to 24 hours of unpaid leave during a 12-month period for School-Related Events for your child under D.C. law. You have to let your employer know you want time off 10 days in advance. “Parent” is defined broadly under the law, and includes grandparents, aunts, or uncles of a child. “School-related events” includes many different activities.